Five kinds of food to prevent aging, achievement age freeze goddess (1)

  Soften the skin。Mount Sinai School of Medicine professor of dermatology Debra Jia Liman said the pomegranate is rich in vitamin C, helps skin care。
One of the polyphenols such as ellagic acid the body can fight free radicals and protect the skin, so use soft and smooth skin plump。Nutritionist Jackie Nugent suggested that eating a pomegranate week。
  Anti-wrinkle。Blueberries in antioxidant content than almost any other food。
Antioxidants help protect the skin from damage due to sun, excessive exercise, or emotional stress caused by free radical damage。Experts suggest that eating blueberries a day can prevent skin cell damage caused due to aging of the skin and more wrinkles and other issues。
  Spinach make skin firmer。
"Chemical Journal of Agricultural and Food Chemistry" published a new study found that spinach contains special phytonutrients, antioxidant complex that helps prevent sunburn。β-carotene and lutein spinach may improve skin elasticity。
Cabbage has a similar effect。Jackie Nugent suggested that eating spinach or cabbage three times a week.。
  Moisturize skin。
Watermelon is not only fresh and delicious, but also rich in vitamin C, potassium and lycopene。Helps regulate body water balance, the cells get adequate nutrition, so that the skin moist。  Olive skin bright。Olive oil contains omega-3 fatty acids beneficial, can promote circulation, ruddy skin soft。

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