How to prevent presbyopia advance "report"?

Many people have this feeling, holidays often go home to visit my parents, seeing their presbyopia is getting worse, not taste very heart!Experts pointed out that presbyopia is a normal physiological phenomenon of the body, which means that the body began to aging。
Most people at 40?When 45-year-old, will appear presbyopia。
So, how can we avoid presbyopia advance "report" on the following night to believe was introduced to the network: how to do how to prevent presbyopia presbyopia advance "report" Although presbyopia is a normal human aging phenomenon, but adhere to the scientific eye, presbyopia can delay early arrival。
The optical center of the beautiful island suggest that you, who are able to do a do-spoke axis training that relax the eyes, overlooking, cover one eye, so try to see the other eye toward the ear on the same side, then cover your eyes only, seeing for the other, alternating training。
"Under normal circumstances, after 35 years, should be given every year to do a comprehensive eye examination, found that decreased vision should be promptly wear the right glasses。
In daily life, to ensure adequate sleep, no more than one hour with the computer, you should rest your eyes, not with eye fatigue。
This time to do a do office exercise, eye exercises, look at the activities of cervical and so on, 10 minutes on the line。
Diet, should be more intake of vitamin A, vitamin B family of foods such as eggs, soy, carrots, etc., try not to smoke, eat spicy food。"More and knowledge-related, please pay attention to the public health network Grandview Micro Signal: Grandview -COM (Long press to add a copy), health, health experts online to answer your questions, you can also press the right attention fast two-dimensional code!。

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