After the beginning of autumn Chishimehao?The recommended five servings of fruits

Beginning of autumn has passed for some time, although autumn feel, but the beginning of autumn have to fill up a good job, then the beginning of autumn fruit to eat what is good?What foods do for the beginning of autumn tonic?Take a look!Fruit no matter what the season is very popular, especially when health, then for the beginning of autumn, the best fruit to eat what it?What foods can help people to health at the beginning of autumn it?The following night along with good network look at it, to know the truth!What to eat fruits 1 beginning of autumn, the beginning of autumn banana bananas can effectively prevent Qiuzao。Chinese medicine believes that bananas sweet and cold, medicinal value is very high, can promote gastrointestinal motility, and can heat lungs, only polydipsia, drug hangover。
Therefore, hot people or in the dry autumn, the bananas are fit for human consumption。2, pears Fall Chili is the best choice。
Pear flesh sweet and delicious, plump and juicy, clearing and detoxifying, lungs and fluid, Huatanzhike other effects, moistening effect is very good。
And it can be eaten raw, juice, can also stew or Aogao。
3, pomegranate pomegranate warm, sweet and sour, animate body fluid, only polydipsia role is insufficient fluid, dry mouth and throat diet high quality goods, persons polydipsia endlessly。
Pomegranate juice or decoction mash drink, detoxification can be achieved, lungs and cough, insecticidal effect Zhilishen。More related knowledge, please pay attention to the public health network Grandview Micro Signal: Grandview -COM (Long press to add a copy), health, health experts online to answer your questions, you can also press the right attention fast two-dimensional code!。